KETO Paleo Pumpkin Spice Coffee Creamer Recipe (2024)

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky

KETO Paleo Pumpkin Spice Coffee Creamer Recipe (1)

This blog contains affiliate links/ads. This means that if you click on one and make a purchase I will earn a small commission for referring you. It costs you no more. Also, as an Amazon Influencer, I earn from qualifying purchases. Thank you for your continued support of FitViews! xoxo, Kerri O.

💕💕💕💕💕💕💕💕💕💕💕

SHOP MY FAVORITES ON AMAZON!

KETO Paleo Pumpkin Spice Coffee Creamer Recipe

It's that time of year again. Pumpkin-time that is! Yes, yes, I want all. Things. Pumpkin. Right now. Pumpkin bread, pumpkin muffins, pumpkin spiced everyyyyythingggg.

Sorry, not sorry.

However, I'm currently doing pretty strict Keto Paleo (more on that in another post). So no PSL's for me. Dangit.

Unless....

Paleo Pumpkin Spice Coffee Creamer

Ingredients

1 can Organic Classic Coconut Milk- If you do dairy you can use 2 cups of Heavy Whipping Cream here instead.
1 Tablespoon Organic Pumpkin(YES, it has real pumpkin it it. Seriously, they all should...)
2 teaspoons Organic Cinnamon
1/2 teaspoon Organic Nutmeg
1/4 teaspoon Organic Cloves
1/8 teaspoon Organic Ginger
2 Tablespoons Grade B Organic Maple Syrup (completely optional- leave out for a sweetener-free, strict Paleo, 21 Day Sugar Detox, KETO, low carb, and Whole30 friendly coffee creamer. Or swap for Truvia or Monk Fruit.)

Directions

Add all ingredients into your blender and blend well (about a minute). Store in your refrigerator.

Add (to taste) to your coffee or try with espresso for a

Keto Paleo Pumpkin Spice Latte!

Options

As I mentioned above, leave out the maple syrup to make this more low carband keto friendly. If you desire more sweetness you can add a low carb friendly sweetener to each cup of coffee as you make it or swap equivalent amounts in entire recipe.
If you don't like coconut milk and prefer dairy you can replace it with half and half or even heavy whipping cream (just stir it instead of putting it in your blender or you'll have pumpkin spice whipped cream!) instead.
Toketo this up a notch,add MCT Powder to each cup.
To lighten this up try using almond or cashew milk instead of the canned coconut milk and replace the maple syrup with stevia.

Enjoy! Let me know if you try it.

Fan Favorites

Hype or Help: Jillian Michaels Body Revolution Final Program Review

Disclaimer: I received Jillian Michaels Body Revolution for review purposes. As always opinions are 100% honest and my own. After three long months of testing this program I'm finally down to the review! I've had so many questions, and I hope to answer them all here. So, is it hype or help ? Have a seat, let's talk about that... What you will need for these workouts: A set of light, medium, and heavy hand weights to suit your ability level. What's Included with Jillian Michaels Body Revolution : 15 Workout DVDs Resistance Cable Fitness Guide Book Fat Burning Meal Plan 7 Day Kick-Start Your Metabolism Plan 90 Day Journal Bookmark What's in the box? My unboxing video if you want to see it all: The Body Revolution Diet Plan I've had a lot of questions on what exactly the diet plan for Body Revolution is. Let me break it down... The diet for this program is roughly 1200 calories a day and all of the recipes come from J

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30 Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days. When it comes to Whole30 lunches, 3 things worked best for me: Quick and easy salads. Prepping food on Sunday. Cooking too much at dinner and eating leftovers for lunch the next day. I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you. This list

Paleo Energy Bar Recipe

I'm always playing around with easy snack recipes for my paleo kiddos. This Paleo Energy Bar Recipe in many incarnations is our go-to! It takes no time at all to whip a batch up and the kids love them. They're not only paleo, but also vegan, gluten-free, grain-free, soy-free, and dairy-free. Plus, I mean... there's chocolate. ;) Just 4 ingredients! Paleo Energy Bars Ingredients 1 cup Whole Natural Almonds 12 to 14 Organic Medjool Dates , de-pitted 1/2 of a Alter Eco Chocolate Dark Blackout 85% 1/4 cup Raw Pumpkin Seeds Directions Pulse the almonds in food processor until you get small bits, but not paste. Empty into mixing bowl. Do the same with the dark chocolate. Process the dates in the food processor until smooth. They will tend to come together in a ball. Add to nut/chocolate mixture. Add the pumpkin seeds whole. Line a 9 x 9 pan with parchment paper or plastic wrap. Mix the ingredients in the bowl. I usually just smoosh all of the

Paleo Smoky Grilled Pineapple Burgers

KETO co*cktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a co*cktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite co*cktail recipes to be more keto diet friendly! The first co*cktail recipe I'm tackling is the keto lemon drop . I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight , it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good. I think my keto-ized recipe comes pretty dang close to those delicious

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe , but that's not low carb...ooo, I wonder if I could tweak that low carb... That would be brilliant! You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha! Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat keto

Jillian Michaels BodyShred Full Review

I was sent theJillian Michaels BODYSHRED program and supplements for review purposes.In this BodyShred review, as always, opinions expressed are 100% honest and my own. I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat... Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes: What is included in the BodyShred program? What's in the box: BodyShred Fitness Guide BodyShred Meal Plan BodyShred Rotational Calendar BodyShred "Let Them See You Sweat" Workout Towel DVDs- 8 - Shred Style Circuit Workouts 1. Launch 2. Rise 3. Amplify 4. Escalate 5. C

Paleo Peppermint Mocha Coffee Creamer Recipe

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm). I generally splurge once or twice during the holiday season with the real thing. Since going keto paleo, however, I'm not sure if I will. Sometimes the sugar just isn't worth it! Problem is I like them, miss them, and would really enjoy them all season long! So..... I decided I wanted to tackle the peppermint mocha and come up with Paleo-friendly version . With this simple recipe, I can have a peppermint mocha anytime. Not only is this recipe Paleo, but it's also Whole30, gluten-free, vegan, primal, and 100% junk-free. Paleo Peppermint Mocha Recipe Ingredients: 1 can Organic Canned Coconut Milk (Regular, NOT light. Seriously, ew.) 1/3 cup Organic Cocoa Powder 2 to 3 Tablespoons Organic Grade B Maple Syrup (Optional, leave out for keto or Whole30.) 1/2 to 1 teaspoon Organic Peppermint Extract (Depending how pepperminty you like

Jillian Michaels Body Revolution: My Final Results

I decided to separate my final results and final review of Jillian Michaels Body Revolution into two posts. Otherwise it would equal one really really long post. My final review should be up tomorrow. Today, my final results!

With her latest offering in the fitness DVD realm- Jillian Michaels: Killer Buns and Thighs -Jillian Michaels delivers again in typical Jillian style . To some, that will be the problem. I hear this less since she left the Biggest Loser, but I still hear it. It seems most people either love her attitude or can't stand it, with few in between. But if you are a Jillian fan like me (or a can tolerate Jillian for a great workout type) this is an intense sweat-fest of a DVD that I highly recommend. From the packaging: Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels: Killer Buns & Thighs promises to deliver with three f

KETO Paleo Pumpkin Spice Coffee Creamer Recipe (2024)

FAQs

What can I use for coffee creamer on keto? ›

Coconut cream or milk: Coconut cream and milk are made from the same ingredients (coconut, water, and sometimes guar gum), but much like regular milk compared to heavy cream, coconut cream has a higher fat content and a thicker texture than coconut milk. Both are tasty low carb keto creamer options.

Find Out More ›

Will zero sugar coffee creamer kick me out of ketosis? ›

Califia Farms Unsweetened Better Half Coffee Creamer

While low in fat, with just 1.5 grams per 2 tablespoons (30 mL), it's also one of the lowest calorie options, with just 15 calories per serving. This creamer doesn't contain any sugar or carbs, so you don't have to worry about it kicking you out of ketosis (16).

Get More Info ›

How many carbs are in sugar free pumpkin spice creamer? ›

Nestle Coffee Mate Sugar Free Pumpkin Spice Coffee Creamer (15 ml) contains 2g total carbs, 2g net carbs, 1g fat, 0g protein, and 15 calories.

Learn More Now ›

What are the ingredients in coffee Mate Pumpkin Spice creamer? ›

Ingredients. WATER, COCONUT OIL, SUGAR, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUCRALOSE. ** Not a source of lactose.

Learn More ›

What can I sweeten my coffee with on keto? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

View Details ›

Is half-and-half OK on keto? ›

Half-and-half and heavy cream are solid choices as well. Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.

Explore More ›

What sweeteners don't break ketosis? ›

When it comes to choosing a Keto-friendly sweetener, it's best to stick with stevia or monk fruit for the most part. With zero net carbs and little to no effects on blood sugar, these sweeteners are ideal for satisfying sugar cravings with minimal, if any, known side effects.

Tell Me More ›

Can you put MCT oil in coffee with creamer? ›

Coffee with creamer and MCT oil can have a range of health effects, both positive and negative. Here's a summary: Health benefits: Energy boost: Coffee contains caffeine, a natural stimulant that can boost energy levels and improve alertness and focus.

Is half-and-half or heavy cream better for keto? ›

Whipping cream can work, it just has a lower fat content. Lower fat content means more lactose (the natural sugar in milk and milk products) which may make ketosis more difficult. Half-and-half has even lower fat and more lactose. For that reason, we typically don't recommend.

Learn More ›

Can I have Coffee Mate sugar free creamer on keto? ›

Coffee-Mate's Sugar-Free Creamy Chocolate coffee creamer is appealing. Each serving contains only 30 calories and 2 g of net carbs. This creamer uses sucralose and acesulfame potassium as sweeteners. Both are keto-friendly sweeteners, but sucralose can interfere with ketosis for a minority of people.

Learn More ›

Is Starbucks PSL sugar free? ›

Some of that sugar occurs naturally in the latte's milk. But we estimate that roughly 7½ teaspoons (32 grams) are added sugar, from the PSL's sweet pumpkin sauce and whipped cream. That's more than half the 50-gram Daily Value (DV) for added sugar. The Starbucks Pumpkin Cream Cold Brew isn't much better.

Show Me More ›

Does powdered coffee creamer have carbs? ›

Coffee creamer, powder (1 teaspoon) contains 1.2g total carbs, 1.2g net carbs, 0.6g fat, 0g protein, and 10 calories.

What are the ingredients in coffee mate creamer without sugar? ›

WATER, COCONUT OIL, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, ACESULFAME POTASSIUM, BETA CAROTENE AND RIBOFLAVIN (FOR COLOR).

Show Me More ›

What creamer goes best with pumpkin spice coffee? ›

Best Non-Dairy Pumpkin Spice Creamer: Chobani Pumpkin Spice Oat Coffee Creamer and Coffee mate Natural Bliss Oat Milk Creamer. Chobani and Natural Bliss' alt-milk creamers both succeed for different reasons. Chobani's oat milk pumpkin spice has more of a full-bodied flavor, while Natural Bliss' is muted and smooth.

Discover More ›

What are the ingredients in Starbucks non dairy pumpkin spice creamer? ›

Almond milk (water, almonds), oat milk (water, oat flour), sugar, coconut oil, pea protein, potassium citrate, baking soda, guar gum (from the guar plant), natural flavor, gellan gum.

Discover More ›

Can I have Coffee Mate creamer on keto? ›

Can you have Coffee Mate creamer on keto? Yes. Unless, by Keto, you mean a doctor-monitored therapeutic ketogenic diet. If you just mean a low or very-low-carb diet, sure, Coffee Mate is okay.

Explore More ›

What milk is keto-friendly for coffee? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Find Out More ›

Can I put cream in my coffee on keto diet? ›

If you want to add some creaminess to your coffee, your keto diet welcomes a big dollop of heavy cream, so go ahead, no need to feel guilty. Another option – one that is considered essential to the Bulletproof diet – is grass-fed butter or ghee.

Learn More Now ›

Is almond milk OK for keto? ›

Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.

Get More Info ›