Wall Pilates for Seniors (2024)

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Failed to add items Add to Cart failed. Add to Wish List failed. Remove from wishlist failed. Adding to library failed Follow podcast failed Unfollow podcast failed No default payment method selected. We are sorry. We are not allowed to sell this product with the selected payment method Publisher's summary More from the same Narrator Related to this topic Can't Hurt Me Opting for the book instead The Art of War The actual book The Art of War, not a commentary The 6 Habits of Growth Don’t bother The 5 Second Rule I turned it off after an hour. A Quiet Life in 7 Steps A great reminder to once again listen to our inner voice… 12 Months to $1 Million Good, but a Little Misleading Can't Hurt Me Opting for the book instead The Art of War The actual book The Art of War, not a commentary The 6 Habits of Growth Don’t bother The 5 Second Rule I turned it off after an hour. A Quiet Life in 7 Steps A great reminder to once again listen to our inner voice… 12 Months to $1 Million Good, but a Little Misleading Maybe You Should Talk to Someone It was like a hallmark movie being waterboarded into my ears for 15 hours How to Train Your Mind Started Listening By Accident How to Say It: Words That Make a Difference Meh. Glad I didn't pay for it. The Daily Stoic Not well made as audio Healing Through Breathing Breath is life! Atomic Attraction: The Psychology of Attraction Disappointing. How to Release Anxiety Not my thing, but one good point How to Be a 3% Man 3% MAN Tools of Titans If I could sum it up: too much of a good thing Take Control of Your Life Stop living in fear Models The content is great but the reader is awful I Thought It Was Just Me (but it isn’t) I'm sure its great if you are a mother .... What listeners say about Wall Pilates for Seniors Reviews - Please select the tabs below to change the source of reviews. Audible.com reviews Amazon reviews

Wall Pilates for Seniors (1)

  • A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
  • By: Rachel Haduch
  • Narrated by: Cynthia Bickford
  • Length: 9 hrs and 4 mins

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Wall Pilates for Seniors (3)

By: Rachel Haduch

Narrated by: Cynthia Bickford

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Publisher's summary

Rediscover strength without the strain: the shortcut to vitality in less than 10 minutes a day.

Struggling with persistent aches and pains that make movement challenging?
Worried about the toll aging is taking on your balance and coordination?
Feeling disconnected from your body as the years go by?
While these experiences are common for Seniors, that will all change when you apply the simple yet effective exercises in this book.
No matter your age or ability level, Wall Pilates for Seniors is the bridge that reconnects, renews, and redefines your relationship with yourself!
The following is a fraction of what you will discover within this book:

  • Transform your fitness abilities with a 21-day Wall Pilates challenge, created for seniors and beginners – witness impressive results in just a few sessions!
  • Dive into 70+ handpicked exercises, to enhance your flexibility, strength, and posture – suitable for all fitness levels!
  • Elevate your posture effortlessly with targeted wall exercises that promote spine alignment and overall body awareness.
  • Craft a personalized workout routine, guided by expert advice on seamlessly integrating Wall Pilates into your daily life.
  • Hear inspiring stories from other Seniors who have overcome challenges to reach their goals.
  • Incorporate positive affirmations, visualization, and breath techniques for mental well-being.
  • Rediscover the joy of fitness with a program that prioritizes comfort, safety, and gradual progression for seniors engaging in Wall Pilates.

In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!

These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.

©2024 Rachel A Haduch (P)2024 Rachel A Haduch

  • Unabridged Audiobook
  • Categories:

Workouts Personal Development

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