The Best 21 Day Fix Recipes 2021 (2024)

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The Best 21 Day Fix recipes of 2021 from the Blog, Confessions of a Fit Foodie!This post contains affiliate links for products I’m obsessed with.

The Best 21 Day Fix Recipes 2021 (1)

One of my favorite posts of the year, I LOVE looking back at the top recipes from Confessions! This is a great place to also get some meal planning inspo, because these are the most popular recipes as voted by all of YOU and if there are any on here that you haven’t tried, you should ASAP!

No surprise that there areInstant PotandAir Fryerrecipes here…but I am excited to see some baked goods on the list. Dinners have always been the most popular recipes on the blog, but this year I experimented more with muffins and desserts, you guys are here for it!

Also, it goes without saying that without your support, your comments, your likes, and shares…and most of all, yourtrust…there would be no Confessions. So thank you from the bottom of my heart.

Top Ten 21 Day Fix Recipes of 2021

The Best 21 Day Fix Recipes 2021

The Best 21 Day Fix recipes of 2021 from the Blog, Confessions of a Fit Foodie!

The Best 21 Day Fix Recipes 2021 (2)

Hibachi Chicken

The most popular recipe of the year on the blog and in my home, this Hibachi Chicken recipe is the recipe I made the most in the last year and you guys did, too, which makes me super happy!

Here's what one reader had to say, "This was amazing. Very tasty! I checked the container counts so many times because I couldn’t believe I was allowed to eat something so yummy on 21 day fix!"

Ok, I actually think I maybe made these Air Fryer Chicken Thighs even more than Hibachi and you guys for sure did, too. I am obsessed with how tasty, crispy, and delish this Chicken is and I make this rub in bulk and put it on allllll the things!

LOVE this reader comment, "These were AHHHMAZING!! Such a simple recipe, but the flavor was sooo good!! One of my littles, the picky eater one, asked for “meat” for her lunch!❤ This will definitely be on our dinner rotation!"

The Best 21 Day Fix Recipes 2021 (4)

Healthy Brownies

The famous 100 calorie brownies were insanely popular this year and it just makes me so happy every time you guys make them and post! I have a few varieties of these coming out soon, too - so be on the look out!

From the comments, "These are AMAZING!!I can’t believe that these are just a tsp of oil and 2 sweeteners! They taste incredible and freeze really well which is super helpful since I want to eat them all!! Thank you thank you!!"

The Best 21 Day Fix Recipes 2021 (5)

Baked Eggplant Parmesan

I grew up eating my mom's Eggplant Parmesan that was breaded and fried, so I still can't believe how much I love this low carb version that is simply roasted and not breaded! Like this is one of my top 5 recipes of all time. So, so happy you all have loved it, too!

One sweet reader said, "10 out of 10. My husband was unsure about eating eggplant, and then gobbled up half the pan."

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Healthy Apple Muffins [Gluten Free + Dairy Free]

Guys...am I allowed to say I am proud of the growing muffin content on the blog?? Because I am 😂. And these Apple Muffins were a HUGE hit in your home and in mine!

From the comments, "These are soo delicious!! My son and I just devoured a couple!! Looking forward to breakfast all week!!"

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Healthy Carrot Cake Muffins + "Cream Cheese" Frosting

Another "muffin" recipe, although I am also ok with calling these cupcakes as they are hella delicious for breakfast or for dessert! And that cream cheese frosting 🤤 More things to come with that in 2022 for sure!

One reader said, "I made these today and just wanted to let you know they are absolutely amazing!! The icing is to die for! Thanks for all the great healthy recipes!"

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Healthy Pumpkin Alfredo Sauce

Last year my Alfredo Sauce was on my top ten; this year my Pumpkin Alfredo recipe made it, too! If you haven't tried this one, you must - it's so delicious and a great way to use those extra cans of pumpkin laying around from the holiday.

A reader comment from my FB Group sums it up, "Made this and it was amazing!"

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Shrimp Risotto with Lemon and Parmesan [Instant Pot]

I was so happy that this post made the top ten...I feel like it gets overlooked, but those who have made it LOVE it. I plan to try it with some different veggies and proteins this winter, too. And there is nothing easier than Risotto in the Instant Pot, so if you haven't made it, you must!!

"I’m what you’d call a “functional” cook. I don’t love cooking, and I have a few really good recipes that my family repeatedly request, but this one is entirely different. My husband, who usually describes my dinners as “alright” or “good” absolutely RAVED about this dish. His description? “The most incredible dinner you’ve ever made!” Thank you for making me look good, Nancylynn!!!"

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Chicken Salad with Grapes

I wasn't even sure if I should post this recipe and yet so many of you have made it which is always the case and I should know that by now!

This comment is so awesome, "Made this for my niece’s wedding shower today! So many complements!"

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Instant Pot Chicken and Dumplings [Gluten Free]

Guys...the response to this brand new post has been incredible. This sweet reader comment sums it up, "This recipe has only been out for three weeks, and I made it for the third time today. It’s a keeper!!"

LOVE. IT.

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The Best 21 Day Fix Recipes 2021 (2024)

FAQs

How many calories should I eat on the 21 day fix meal plan? ›

The 21-Day Fix eating plan includes recommendations for daily calorie counts ranging from 1,200 to 2,300. Beachbody says that if your calculation indicates you need fewer than 1,200 daily calories, you should round up (and consume 1,200 calories per day); for counts above 2,300, round down.

What foods are good for the 21 day fix? ›

What is the 21-Day Fix eating plan?
  • Green container: Vegetables such as broccoli, spinach, and even pico de gallo.
  • Purple container: Fruits such as blueberries, strawberries, mango, and banana.
  • Red container: Proteins such as chicken breast, salmon, eggs, and tempeh.
Aug 10, 2022

What is the 21 day ultimate portion fix? ›

What Is the 21 Day Fix Eating Plan? First things first: The 21 Day Fix Eating Plan — it's a common-sense method for planning and eating healthy meals that you can sustain well beyond 21 days. It's a portion-control eating plan, so no elaborate calculations or weighing — that's what the containers are for.

How much weight can you lose in 21 days on the 21 day fix? ›

Beachbody claims that people who stick to the 21-day Fix regimen experience quick results and lose up to 15 pounds (7 kg) in three weeks. The program includes an exercise guide and a diet control program.

How many eggs is a serving on 21 day fix? ›

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

What does peanut butter count as on 21 day fix? ›

How do I count PB2? The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more).

Can I eat pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try! So much better than take out, and more fun, too! <3.

Can you drink diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

Why am I not losing weight on 21 day fix? ›

If you're packing your containers with higher calorie foods, you could be adding as much as 300 extra calories a day and that could stop you from losing about 2 pounds over the 21 days. (Remember, you have to burn about 3,500 calories to lose one pound of fat.

How much chicken broth can you eat on 21 day fix? ›

Red Container Foods {Portion Fix/21 Day Fix}
  1. Beef or Chicken-based broth, 4 cups, 1/2R–use low sodium because regular broth can be extremely high in it. ...
  2. Sardines, (fresh or canned in water), 7 medium.
  3. Greek yogurt, plain, 2% — sometimes called low fat.
  4. Yogurt, plain, 2%— sometimes just called low fat.
Nov 3, 2020

What is the healthiest fat to eat? ›

Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Is there a 21 day fix app? ›

21 Day Fix® Tracker – Official on the App Store.

What container is oatmeal 21 day fix? ›

Granola, muesli, and oatmeal requirements

Cooked you just use your yellow container to measure it into your bowl it is as simple as that. But if you want to measure it dry either to use dry or just cooking 1 serving, then you use your Blue container to measure it.

What is the difference between 21 day fix and 21 day fix extreme? ›

21 Day Fix Move Duration – 21 Day Fix moves are usually about a minute long with 15 second breaks. The 21 Day fix extreme moves are faster with shorter breaks. 21 Day Fix Weights – the 21 Day Fixuses some very light weights, whereas the 21 Day Fix Extreme uses weights nearly every day.

How many calories should a 21 female eat to lose weight? ›

To lose one pound of weight per week, you should consume approximately 1,700 calories per day. Women in their early twenties require approximately 2,200 calories to maintain weight. To lose one pound of weight per week, you should reduce your intake to approximately 1,700 calories per day.

How many 21 day fix containers for 1200 calories? ›

Bracket A on the 21 Day Fix

This 21 Day Fix Meal Plan for Bracket A (for the 1,200-1,499 calorie range) includes the following daily containers: 4 green containers (vegetables) 2 purple containers (fruits) 4 red containers (proteins)

How many calories do you burn in Beachbody 21 day fix? ›

21 Day Fix Extreme is an amazing program with a variety of workouts to suite any body type at any level. In this program I burned anywhere from 105 calories on the Yoga tracks to a max of 373 calories during the big workouts.

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