Published · Last updated · By Martha McKinnon · 31 Comments
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Here's an easy tasty Stuffed Pepper Soup made in the crock pot that's perfect for stuffed pepper lovers.
Weight Watchers Friendly Slow Cooker Stuffed Pepper Soup
I tasted stuffed pepper soup for the first time several years ago at a restaurant in northern Wisconsin and was immediately smitten.
So, when I saw this recipe for slow cooker stuffed pepper soup in a Gooseberry Patch Slow-Cooker Recipes Cookbook (Everyday Cookbook Collection) (affiliate link), I decided to give it a try. It's unique in that it calls for a package of cooked Spanish rice, instead of plain or brown rice.
Recipe Notes
The recipe also calls for two bell peppers. Green bell peppers can be kinda strong, even if you like them. So, I used one green and one red to tone it down a bit.
And I added two cups of beef broth.
This slow cooker stuffed pepper soup recipe turned out thick and hearty, perfect for a chilly fall or winter meal.
You could substitute ground turkey if you wanted. Or turn it into a vegetarian slow cooker stuffed pepper soup by using veggie crumbles.
How Many Calories and WW Points in this Low Fat Stuffed Pepper Soup?
According to my calculations each 1-cup serving of this hearty flavorful soup has just 179 calories and
5 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
5 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
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4.60 from 15 votes
Slow Cooker Stuffed Pepper Soup Recipe
This slow cooker stuffed pepper soup is easy, healthy and delicious. It calls for a package of Spanish rice mix instead of plain cooked rice, which adds more flavor.
Prep Time20 minutes mins
Cook Time4 hours hrs
Total Time4 hours hrs 20 minutes mins
Servings (adjustable): 10
Calories: 179
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 1 pound extra lean ground beef, browned and drained
- 2 cans (10-¾ ounces each) tomato soup
- 1 can (14 to 15 ounces) diced tomatoes, undrained
- 2 cups broth (chicken, beef or vegetable)
- 2 bell peppers chopped (I used one green and one red)
- 1 medium onion, chopped
- 1 tablespoon Italian Seasoning
- 1 package (5 to 6 ounces) Spanish rice mix, uncooked
- Grated Parmesan cheese for serving, if desired
Instructions
Ideal slow cooker size: 5- to 6-Quart.
Combine the cooked ground beef, tomato soup, diced tomatoes, broth, bell peppers, onions and Italian seasoning in your slow cooker. (I used my Ninja 3-in-1 cooker so I could brown the meat then proceed with slow cooking.)
Cover and cook on LOW for 3 to 4 hours, until the peppers and onions are soft.
Prepare the rice mix as the package directs. (I needed water and a 14-½-ounce can of diced tomatoes for mine.)
Stir the cooked rice mix into the soup and cook on low for 30 minutes more to blend flavors.
Serve with Parmesan cheese sprinkled on top, if desired.
Recipe Notes
Serving size: 1 cup
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
5 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
5 *PointsPlus (Old plan)
Nutrition Facts
Slow Cooker Stuffed Pepper Soup Recipe
Amount Per Serving (1 cup)
Calories 179Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 25g8%
Fiber 2g8%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: American
Keyword: crock pot stuffed pepper soup, low fat stuffed pepper soup, slow cooked pepper soup
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Source: Slow-Cooker Recipes Cookbook (Everyday Cookbook Collection) (affiliate link) by Gooseberry Patch
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this stuffed pepper crock pot soup, you might also like:
- Weight Watchers Slow Cooker Bean and Cabbage Soup
- Slow Cooker Pizza Soup
- Slow Cooker Mexican Meatball Soup
- Light and Healthy Slow Cooker Wild Rice Soup
- Olive Garden Slow Cooker Pasta fa*gioli
I made this soup in my Ninja 3-in-1 Cooking System (affiliate link). The more I use it, the more I like it.
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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