Rotisserie Chicken Recipes | The Leaf (2024)

You’re busy. You don’t always have time to cook a whole meal, complete with all the fixings, sides, flavors and sauces your family needs to have a tasty, nutritious dinner.

That’s what makes Nutrisystem so game-changing for so many Americans who are trying to lose weight. Instead of grabbing something high-calorie, high-sodium and high-fat from a fast food chain or pizza place, you can enjoy foods like pizza, pasta and burgers in portions that will help you lose weight with nutrition that satisfies.

But for the days you’re not eating Nutrisystem foods—whether you’re having company for dinner, cooking for the whole family, or just enjoying one of your weekly Flex Meals—you can get the same convenience with a grocery store staple: The rotisserie chicken.

That juicy, pre-cooked rotisserie chicken is a nutrition powerhouse, delivering 22 grams of filling protein in a three-ounce serving, according to United States Department of Agriculture (USDA). Pair it with some non-starchy veggies and a SmartCarb like a half-cup of brown rice, and you’ve got a well-rounded meal with no fuss.

But if you’re eating alone, that rotisserie chicken is good for more than one meal … and it could get boring. Shake the extra servings up with these four simple rotisserie chicken recipes that start with a rotisserie chicken and finish with flavors you’ll enjoy:

1. 3-Step Curried Rotisserie Chicken Salad

Creamy chicken salad seems like a diet no-no, but swapping out mayo for nonfat Greek yogurt gives you all the creamy flavor you love without the guilt. And that dairy brings a bonus: Greek yogurt has twice the protein of non-Greek varieties. Protein doesn’t just build muscle: Your body digests it more slowly than carbohydrates, so your feel fuller, longer than with other foods.

Of course, the salad’s got to taste good, too. This one does. With slivered almonds for crunch, grapes for a bit of sweetness, and cilantro, curry powder and scallions for spice and bite, it might just be your new favorite creamy go-to for lunch. And it all starts with rotisserie chicken: Just shred two cups-worth of meat, and you’re ready to mix things up for this tasty lunch that’s perfect at home or packable to pop in the office fridge.

Get the Curried Rotisserie Chicken Salad recipe.

2. Thai Chicken Coconut Curry

If you’re a takeout fanatic, you’ll love this one. While many restaurant curries are loaded with calories, this at-home version clocks in with just 323 calories, zero guilt and flavors you love. And it’s a cinch to make: Simply saute a few vegetables in coconut oil, stir in the curry paste and coconut milk, and add some shredded rotisserie chicken. In less time than it would take for delivery to arrive, you’ve got your own, homemade curry that makes enough to feed a family of four. Call it your own “secret” recipe—we won’t tell!

Get the Thai Chicken Coconut Curry recipe.

Rotisserie Chicken Recipes | The Leaf (5)

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3. Mediterranean Panzanella Salad

No more boring salads topped with chicken: This Mediterranean-inspired bowl swaps in crunchy cucumber for lettuce and adds in creamy feta cheese, artichoke hearts, red onion and cherry tomatoes for a satisfying salad that’s a meal you’ll look forward to. The best part is the homemade vinaigrette. It’s seriously loaded with flavor: Garlic, lemon, oregano, time … all with bite from red wine vinegar. You can store the salad, sans dressing, in the fridge until lunch time, then pour on your pre-made dressing for a fresh take on lunch that will power you up with protein and vegetable nutrition to tackle the afternoon.

Get the Mediterranean Panzanella Salad recipe.

4. Instant Pot Rotisserie Chicken

If you’ve got an Instant Pot, you can take your own stab at a juicy, crispy-skinned rotisserie chicken with this recipe that’s ready in about 30 minutes. What’s an Instant Pot? It’s a miracle machine that fits on your countertop. It’s a steamer, a food warmer, a rice cooker, a super-fast replacement for a slow cooker and a safe pressure cooker that can make recipes that usually take all day—like pulled pork or a whole chicken—in a half-hour or less.

If the rotisserie chickens at your local grocery store are looking a little dry from sitting under the warming lamps, or you want to grab an oven-stuffing size to eat all week, this Instant Pot option will let you make your own rotisserie chicken … without the spinning rotisserie. Just rub the chicken with some oil and dried herbs and use the Instant Pot to crisp each side for a few minutes. Then pressure cook for 25 minutes for a fresh, hot bird that’s perfect with veggies—or as the base for the other meals listed above.

Get the Instant Pot Rotisserie Chicken recipe.

Check out even more delicious, Nutrisystem-friendly recipes.

Get started with Nutrisystem today!

Rotisserie Chicken Recipes | The Leaf (2024)

FAQs

What is the secret to Costco rotisserie chicken? ›

Now every time I eat a Costco rotisserie chicken, I think back to those times and the memories we've shared in the 15 years since my first bite (a "meat cute," if you will). The reason Costco's chicken is so juicy is because of a salt solution pumped inside, which is basically like super-brining.

How do you make rotisserie chicken taste better? ›

Use your favorite preserves, chutney, barbecue sauce, or build your own thick and sticky concoction to coat the bird with. Think honey and lemon or brown sugar and soy sauce; just be mindful of how much salt the glaze contains as most store-bought rotisserie chickens are already seasoned with salt.

How do they make rotisserie chicken so juicy? ›

This transfer of fat can be viewed as a kind of hands-off basting, the results of which speak for themselves. Thanks to the fat, the chickens develop a fantastically intense flavor. Basting also prevents the meat from drying out and is a key factor in developing the rotisserie chicken's trademark brown hue.

How do I get the most out of my rotisserie chicken? ›

Here are six genius tips from Costco shoppers on how to get the most out of your rotisserie chickens.
  1. Start with the white meat.
  2. Shred the meat by hand.
  3. Portion and freeze for the future.
  4. Turn the skin into a snack.
  5. Save the bones for stock.
  6. Add to a plethora of recipes.
Sep 6, 2023

Does Costco inject anything into their rotisserie chickens? ›

Many of the ingredients found on the label of a Costco rotisserie chicken are injected into the flesh of the bird. This is typically done to add flavor.

Can you live off of rotisserie chicken? ›

For starters, "our bodies are meant to eat all the macronutrients — proteins, fats, and carbs — on a daily basis. If we were to eat only rotisserie chicken, we would be surviving off of fat and protein, but no real carb," Meshulam says. "Our gut health relies on carbohydrates (specifically fiber) to survive.

Why is Costco rotisserie chicken so soft? ›

Goldstein interviewed Harshavardhan Thippareddi, PhD, professor of poultry science at the University of Georgia, who explained that chickens are injected with phosphate to keep them juicy through the rotisserie preparation process, and some consumers may interpret this addition as a soapy or chemical-like flavor.

How do you get crispy skin on a rotisserie? ›

To achieve maximum crispness, the skin has to start dry and stay dry – if water is present, it will create steam, which inhibits crisping. For the ultimate crispy skin, start your prep the day before. After quickly rinsing your bird, be sure to thoroughly dry it inside and out with paper toweling.

How do you make chicken taste more flavorful? ›

Marinating is good for flavouring and tenderising your chicken at the same time. It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking.

What is the white goo inside rotisserie chicken? ›

The white stuff coming out of chicken as it cooks is simply extra protein that dissolves in water and is forced out of the meat by heat. Food scientist Topher McNeil, PhD, explains, “The [chicken] muscles themselves actually contract and squeeze out the liquid that's in between muscle cells.”

What is the difference between roasted chicken and rotisserie chicken? ›

However, despite the fact that both dishes utilize dry heat, their preparation methods are actually a bit different: Roasted chickens are cooked in the oven at high heat, whereas rotisserie chickens are cooked on a rotating spit, allowing all parts of the bird to be heated evenly.

What is the red stuff in rotisserie chicken? ›

As the bird freezes and then thaws, it sometimes causes pigment to leach out of the bone marrow and accumulate as a deep red color around the bone. You'll also likely notice it in the meat right next to the bone.

Why avoid rotisserie chicken? ›

Again, this is because most rotisserie chickens contain an “injection solution” of sugars, sodium, and other processed ingredients. Because they are injected into the meat, these additives, salts, and sugars are distributed throughout the chicken—so you can't avoid them by not eating the skin.

How many cups of chicken do you get off of a rotisserie chicken? ›

How Much Chicken Do You Get from a Rotisserie Chicken? The average rotisserie chicken weighs about 2 pounds and yields about 3 cups of chicken (2 cups of white meat and 1 cup of dark meat).

Why is my rotisserie chicken chewy? ›

Overcooking or cooking at too high a temperature can result in tough, dry chicken. Undercooking can leave chicken undercooked and chewy. Proper cooking techniques, such as roasting, grilling, or braising, can help maintain moisture and tenderness.

Why is Costco rotisserie chicken pink inside? ›

Chemical changes occur during cooking. Oven gases in a heated gas or electric oven react chemically with hemoglobin in the meat tissues to give it a pink tinge.

How many rotisserie chickens are you allowed to buy at Costco? ›

Another reason why you might have to do a lap around the store before more chicken appears is that there is no limit on how many rotisserie chickens shoppers can buy. According to the post, the employee saw one shopper grab 50 chickens that day and in a follow-up edit, stated a different person took 40 the next day.

How many cups of chicken can you get from a Costco rotisserie chicken? ›

One rotisserie chicken equals about 4 cups of shredded chicken, both white and dark meat (skin not included). Typically, the average chicken would mean about 12 ounces of light meat and 8 ounces of dark meat (skin not included), which totals to about 1,037 calories.

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