{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (2024)

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Falafel is one of my favorite Middle Eastern inspired street food recipes. Dried chickpeas are softened by soaking in water over night, combined with other savory ingredients, processed to a gritty-smooth consistency, and deep fried to perfection!

Serve with homemade Tzatziki sauce for the best snack or appetizer!

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (1)

Table of Contents

  • Why you will love this recipe:
  • Ingredients needed to make this recipe:
  • How to make this falafel recipe:
    • Step 1: Soak chickpeas
    • Step 2: Mix and process
    • Step 3: Shape and fry
  • Recipe tips for best results:
  • Falafel Recipe

Why you will love this recipe:

  • Chickpeas are delicious and nutritious: I’ve made many recipes where chickpeas are the main ingredient includingChickpea Salad,Roasted Chickpeas,Three Bean Salad, andHomemade Hummus. If you love them as much as I do, you’ll love making falafel, and it will surely satisfy any vegan comfort food craving.
  • They’re filling: Because chickpeas, or garbanzo beans, are high in protein and fiber, they keep you feeling full, making them a great snack. Serve them with a protein packed Greek yogurt tzatziki sauce and your snack just turned into a meal!
  • Time consuming, but worth it: Falafel is actually quick to cook, however the process requires planning because of the time it takes to soak the chickpeas and also to refrigerate the mixture prior to frying. With a little planning, however, they are very easy to make!
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (2)

Ingredients needed to make this recipe:

Exact quantities are listed in the recipe card below, but here is a summary.

Dried chickpeas, red onion, parsley, garlic, salt, cumin, pepper, and a little bit of flour to hold everything together. Then, they are fried in oil.

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (3)

How to make this falafel recipe:

Detailed step by step instructions are listed in the recipe card below, but here is a summary.

Step 1: Soak chickpeas

Cover dried chickpeas with water and soak overnight.

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (4)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (5)

Step 2: Mix and process

Once you’ve soaked and softened your chickpeas, you’ll process them with the other ingredients in the food processor.

The goal is to not get the mixture so smooth that it turns into a paste, but you will need it processed fine enough so that they hold their shape when being fried.

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (6)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (7)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (8)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (9)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (10)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (11)

Step 3: Shape and fry

Form balls that are a couple of tablespoons in size and gently flatten.

To cook the falafel, you’ll heat a generous amount of oil in a pan and cook a few at a time, flipping once. The result will be a delicious, flavorful, golden brown, crispy snack!

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (12)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (13)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (14)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (15)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (16)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (17)

Recipe tips for best results:

  • Consistency of mixture: It is important that you use the food processor to grind the mixture to a consistent consistency of sand. If the chickpea pieces are too big, it will be difficult to eat, however you still want some grainy texture.
  • Deep frying: The trick to deep frying is to maintain a constant temperature of the oil. If you’re not experienced, I recommend using a thermometer. Also, be aware that adding the cold falafel balls to the hot oil will drop the temperature.
  • Storage: Falafel is best if eaten fresh, but leftovers can be stored in an airtight container in the refrigerator for 3-5 days.
  • Reheating and leftovers: I’ve actually crumbled cold leftover falafel onto a salad and it was delicious! If you’d like to enjoy them warm, you can wrap them in a damp paper towel and reheat the center of the falafel in the microwave at 50% power for a minute or two and then fry them up in hot oil to make them crispy again.
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (18)

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Falafel

Prep20 minutes mins

Cook20 minutes mins

Total40 minutes mins

Servings 8 servings

Author Krissy Allori

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (19)

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Falafel is one of my favorite Middle Eastern street food recipes. Chickpeas are combined with other savory ingredients and deep fried to perfection!

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Ingredients

  • 1 pound dried garbanzo beans (chickpeas)
  • 1 small red onion chopped
  • 1/4 cup parsley fresh, stems removed
  • 4 cloves garlic minced
  • 1 1/2 tablespoons all purpose flour
  • 2 teaspoons salt
  • 2 teaspoons cumin
  • 1/2 teaspoon pepper
  • oil for frying Enough to have about an inch in your pan (I used avocado oil)

Instructions

  • Soak chickpeas: The night before making falafel, add dried chickpeas to a large bowl and cover with water. Cover bowl and let them soak overnight. They should double in size. When you're ready to make your falafel, drain chickpeas.

  • Mix ingredients: Add all ingredients except for oil to a large bowl and toss to combine.

  • Run through food processor: Working in small batches, process in food processor. The texture should be about as course as fine sand. Transfer processed mixture to a new bowl and pick out any large chunks to add to the next batch that gets processed. Continue until all ingredients are ground to the same sand-like consistency.

  • Let it rest: Add mixture back to original bowl, cover, and refrigerate for at least an hour.

  • Shape: To form the falafel balls, add a couple tablespoons of the mixture to the palm of your hand, form a ball, and slightly flatten the ball. The mixture doesn't hold together all that well, so just be gentle and steady with the pressure.

  • Fry: To cook falafel, add at least an inch of oil to skillet and heat to 375° F. Carefully drop formed falafel ball into the oil. I prefer to cook just a few at a time so that the oil temperature can remain steady. Cook until they turn golden brown, flipping once (about 5 minutes total). Be sure the oil is at the correct temperature before adding the next batch. Transfer cooked falafel to a paper towel lined plate to drain.

Notes

Makes about 32 falafel. Serving size based on 4 falafel.

Serve fresh with a nice garlicy tzatziki sauce! https://selfproclaimedfoodie.com/tzatziki/

Nutrition

Calories: 246kcal, Carbohydrates: 37g, Protein: 11g, Fat: 6g, Sodium: 597mg, Potassium: 541mg, Fiber: 10g, Sugar: 6g, Vitamin A: 200IU, Vitamin C: 6.3mg, Calcium: 73mg, Iron: 4.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave me acomment below

This recipe was originally published in August 2019 and has been updated with helpful information, ingredient and process photos, as well as recipe tips. Don’t worry – the recipe hasn’t changed!

Appetizers Vegetarian

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (20)

Hi! I’m Krissy.

I love to create the BEST versions of your favorite recipes. If you love to cook, love to eat, or just have a deep appreciation for good food, you're in the right place! Stick around... I have hundreds of recipes for you to make.

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{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (2024)

FAQs

Is baking soda or baking powder better for falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

Why does my homemade falafel fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

How do you make falafels stay together? ›

And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

Why don t canned chickpeas work for falafel? ›

Turns out that dried chickpeas are essential to good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power.

Why do people add baking soda to falafel? ›

Dried chickpeas (that have been soaked in water for 24 hours) are an important ingredient that will give your falafel the right consistency and taste. (Tip: I usually add about ½ teaspoon of baking soda to the soaking water to help soften the dry chickpeas.)

Why put baking soda in falafel? ›

Baking soda — It may seem odd to add baking soda to a savory recipe, but it helps keeps the interior texture of the falafels fluffy.

What is the binding agent in falafel? ›

Binding Agents To Stop Falafel Falling Apart

My family's Lebanese falafel recipe uses one small amount of boiled potato and it works perfectly every time. You can see the boiled potato in the below image. You could also try chickpea flour to achieve better adhesion of the batter sticking together.

What to do if homemade falafel is too wet? ›

Too much moisture can result in a softer texture, so be sure to drain and rinse your chickpeas well before mashing them. Chill the mixture: Before forming your falafels, chill the mixture in the refrigerator for at least 30 minutes. This will help to firm up the mixture and prevent it from falling apart during cooking.

Why is my falafel not fluffy? ›

They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won't be as moist and fluffy as they should be. It's all about balance.

How do you get falafel balls to stick together? ›

Don't pack your patties too tightly.

Form the falafel balls gently, and if your mixture isn't holding together, pulse it a bit more in the food processor until it sticks together. If it's still too crumbly, pop it in the fridge to chill for 30 minutes before shaping and baking the patties.

How hard should chickpeas be for falafel? ›

The chickpeas should be tender enough to break apart with your fingers, but still have a bite to them.

How do you know when falafel is cooked? ›

Pan fry the falafel patties, flipping once, until golden brown on both sides, 4 to 5 minutes.

What is the jelly in canned chickpeas? ›

What Is It? Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

What is the liquid from canned chickpeas called? ›

It's called aquafaba, and it's (basically) free! When we refer to aquafaba (as we often do in our cookbook on vegan cooking, Vegan for Everybody), we're talking about the liquid in a can of chickpeas.

Do you use baking soda or baking powder for cooking chickpeas? ›

Add 1/2 teaspoon of baking soda for every cup of dried chickpeas. Let them sit overnight (10-12 hours). The chickpeas will plump up and no longer appear dried and shriveled. Rinse the chickpeas before adding them into a pot.

Is it better to bake with baking soda or baking powder? ›

While both serve as leavening agents, they operate differently in recipes. Baking soda requires an acidic component to activate its leavening properties, while baking powder contains both an acid and a base, offering a more versatile option when additional browning and specific textures aren't required.

Which is better for cooking baking soda or baking powder? ›

Baking soda is used in recipes that also include an acidic ingredient, such as cream of tartar, buttermilk, or citrus juice. Conversely, baking powder is typically used when the recipe doesn't feature an acidic ingredient, as the powder already includes the acid needed to produce carbon dioxide.

Which is better for baking baking powder or baking soda? ›

Baking powder does most of the heavy lifting in the rise department and while baking soda aids in leavening, it also helps neutralize the acid." Take buttermilk pancakes, for instance. Fryer says the "swift reaction between the buttermilk and the baking powder and baking soda makes lofty, fluffy pancakes."

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