Healthy Ground Turkey Recipes: Turkey Taco Soup | Quick Easy Meals (2024)

FAQs

How do you make ground turkey taste better? ›

How do you add flavor to ground turkey? Turkey meat can be flavored with easy ingredients like kosher salt and pepper, bell peppers, garlic powder, and olive oil. If you're cooking meat, specifically turkey taco meat, hot sauce and enchilada sauce are your best mates.

You can add more herbs and different spices to add more flavor to turkey soup, but sometimes a bit of salt is all you need. The other clincher is cooking the carcass low and slow to get as much flavor from the roast turkey as possible. Try sauteeing your vegetables in a bit of olive oil before adding to the soup.

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.

Our Best Ideas for Ground Turkey

Craving a comforting pot of chili or a plateful of stuffed peppers? Or maybe you want a reliable family favorite like meatloaf or lasagna. Ground turkey can do it all. Best of all, it cooks up quickly so you've got lots of options for getting a meal on the table fast.

Enhance Flavor with Seasonings

While ground turkey has a mild flavor, adding the right seasonings can make it truly delicious. Experiment with a variety of herbs and spices like garlic powder, onion powder, paprika, cumin, or dried oregano. Don't be afraid to get creative and adjust the flavors to your liking!

How do I make ground turkey taste like beef? You can't, really, but you can get close. You do it by adding various umami ingredients, such as fried onions, mushrooms, Worcestershire sauce, soy sauce, and a bit of anchovy paste.

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Do you drain ground turkey? ›

Most ground beef needs to be drained, so it's besy to drain after cooking. Turkey has less fat, so you are fine to season it while cooking. Thank you for the a2a! I season while cooking, I also cook in beef broth for more flavor.

Cook and stir ground beef in the hot skillet until browned and crumbly, 7 to 10 minutes. Drain and discard any excess grease. Pour water and seasoning mix over beef; stir to combine. Bring to a simmer and cook until mixture thickens slightly, about 5 minutes.

You can just about use ground turkey with every dish that calls for ground beef or diced chicken. My favorite thing to do is make a stir fry with cabbage,carrots, broccoli and ground turkey. I pair it with some steamed white rice and top it with a sesame ginger sauce. It's delicious.

Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin. Turkey is also an excellent source of selenium.

So, if you're whipping up a stir fry and only have ground chicken on hand when the recipe calls for ground turkey, go ahead and make the substitution. If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein.

The exact seasonings you should use for ground turkey depends on how it's prepared. For meatballs and Italian-inspired recipes, you can't go wrong with salt, pepper, Italian seasoning, and oregano. If you're making a taco, lift the flavor of your ground turkey with ground cumin or taco seasoning.

You could try adding some Worcestershire Sauce, or some smoked paprika, savory, chili powder. What are some ways to cook chicken breast or ground turkey so that it is not plain? After you brown the meat, use it in a recipe. Most recipes that work for ground beef will also work for ground turkey.

Even 93 percent lean ground turkey—often the fattiest preground turkey you can buy—can still taste too lean and can easily dry out during cooking. To temper those effects, we added 2 tablespoons of melted butter to the meat, along with a panade of milk and panko.

To keep it moist while cooking, you can either add a fat such as butter, or baste with a liquid like chicken stock. Why are most people's turkeys so dry? My dad taught me the number one rule of cooking virtually any meat and it's held up well pretty much no matter what I've cooked: low and slow.