Grilled Chicken Salad Recipe - Made with Goat Cheese and Fresh Berries (2024)

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Jun 8, 2020 Feb 4, 2023

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Blueberry Balsamic Grilled Chicken Saladis packed with flavor! Juicy marinated chicken, fresh berries, goat cheese, crunchy pecans, and an easy homemade vinaigrette salad dressing, it’s a healthy and gluten free family friendly meal!

Grilled Chicken Salad Recipe - Made with Goat Cheese and Fresh Berries (1)

Table of Contents

  • Blueberry Balsamic Salad Dressing and Marinade
  • Balsamic Chicken Salad with Berries
  • What You’ll Need
  • Directions
  • Brianne’s pro recipe tips
  • Grilled Chicken Berry Salad Recipe
  • Get the Recipe

Originally published on April 4, 2012. Updated with new photos and more helpful information.

I love salads. Most days, that is what I have for lunch. And while I tend to keep them light and simple for my midday meal, I do enjoy adding ingredients to make them interesting and tasty. Oftentimes that’s a combination of fruit, cheese, especially a strong cheese, like blue, feta, or goat cheese, and a few nuts for crunch.

For dinner, though, I do try to make salads that are a bit more substantial. Especially since my hubby thinks a meal is not complete unless it includes meat. So usually I am adding some strips of chicken, sauteed shrimp, or even steak bites.

This combination was born simply out of having some blueberries, strawberries, and goat cheese in the fridge. And it turned out so yummy!

Grilled Chicken Salad Recipe - Made with Goat Cheese and Fresh Berries (2)

Blueberry Balsamic Salad Dressing and Marinade

As I started moving away from bottled salad dressings, I initially just keep it simple, sprinkling my salads with a little olive oil and vinegar.

However, from shaking up Ranch Dressing or Creamy Maple Dijon Salad Dressing, both made lightened up with Greek yogurt, to blending fruit into Strawberry Poppyseed Vinaigrette or this dressing right here to freshen up the flavors, I soon found that making my own salad dressing was super easy. With a few extra additions, they can be more flavorful than just the basic oil and vinegar combo.

And they are also healthier than the store-bought versions since you control the sugar, salt, oil, and other stuff. And, if this is a concern for you, you can be sure that you are making gluten-free salad dressing recipes.

In the case of the Blueberry Balsamic Vinaigrette in this grilled chicken salad recipe, all you have to do is blend together fresh blueberries with a few basic pantry ingredients like olive oil and balsamic vinegar. And then you end up with not only a sweet and tangy dressing to jazz up this salad, but also a mouthwatering marinade that makes your chicken caramelized on the outside, moist on the inside, and totally delectable.

Grilled Chicken Salad Recipe - Made with Goat Cheese and Fresh Berries (3)

Balsamic Chicken Salad with Berries

This simple grilled chicken salad is the perfect healthy meal, especially when you have nice, fresh berries, and can get outside to cook the chicken on the grill. The dressing doubles as a marinade for the chicken, and it gives it a nice tangy, sweet flavor and glaze.

Here is a brief overview so you can see just how easy it is to make. Scroll down to the printable recipe card for the full quantities and details.
But don’t skip my PRO TIPS below!

What You’ll Need

Grilled Chicken Salad Recipe - Made with Goat Cheese and Fresh Berries (4)
  • Blueberry Balsamic Salad Dressing made with:
    • Blueberries
    • Olive oil
    • Balsamic vinegar
    • Maple syrup
    • Dijon mustard
    • Salt and pepper
  • Boneless, skinless chicken breasts
  • Mixed salad greens – I like to use baby greens or Mesclun greens, but you can use spinach, Romaine, or any other lettuce or salad greens you prefer.
  • Strawberries
  • Blueberries
  • Goat cheese
  • Pecans – lightly toasted, if desired

Directions

  1. Blend the dressing ingredients until smooth.
  2. Pour some of the dressing over the chicken and marinate for at least 20 minutes.
  3. Grill the chicken until cooked through.
  4. Let rest then slice the chicken.
  5. Divide the salad green between the place and top with sliced chicken, sliced strawberries, blueberries, crumbled goat cheese, and pecans. Drizzle with more blueberry balsamic dressing.
Grilled Chicken Salad Recipe - Made with Goat Cheese and Fresh Berries (5)

Brianne’s pro recipe tips

  • You’ll want to marinate your chicken for at least 20 minutes, but if you have several hours, even better.
  • I love using my outdoor grill, but a grill pan works fine if you don’t have one or can’t get outside to grill.
  • Always be sure your chicken is fully cooked through. It should register an internal temperature of 165°F using an instant read thermometer and the juices should run clear.
  • Make sure to use only a portion of the vinaigrette as the marinade and keep the rest separate to use as your salad dressing. Discard the marinade, and do not try to boil it to kill bacteria and use on the salad.
  • To toast the pecans, place them in a dry skillet over low heat. Toss and stir frequently until you begin to smell a nutty aroma and remove them from the heat immediately. This will only take a few minutes so you won’t want to walk away. Do not burn the pecans or they will taste bitter.

Have leftover berries?
Make Mixed Berry Coconut Chia Pudding Parfaits or Berry Watermelon Pizza for dessert!

Variations

  • Swap out the chicken for shrimp, or try it with honey balsamic marinated flat iron steak.
  • If you don’t like goat cheese, make this salad with feta, blue cheese, or even a sharp cheddar.
  • Other berries can be used, so feel free to swap them out for blackberries, raspberries, or even cherries.
  • Toasted walnuts are lovely on this salad too, and for a nut-free version, try toasted pine nuts.
Grilled Chicken Salad Recipe - Made with Goat Cheese and Fresh Berries (6)

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Grilled Chicken Berry Salad Recipe

    Grilled Chicken Salad Recipe - Made with Goat Cheese and Fresh Berries (7)

    5 from 4 votes

    Grilled Chicken Berry Salad with Goat Cheese, Pecans, and Blueberry Maple Balsamic Vinaigrette

    This Blueberry Balsamic Grilled Chicken Saladis packed with flavor! Juicy marinated chicken, fresh berries, goat cheese, crunchy pecans, and an easy homemade vinaigrette salad dressing… it's a healthy and gluten-free family-friendly meal!

    Prep: 15 minutes mins

    Cook: 10 minutes mins

    Marinating time 30 minutes mins

    Total: 55 minutes mins

    Ingredients

    For blueberry balsamic dressing/marinade:

    • 1/2 cup blueberries
    • 1/2 cup balsamic vinegar
    • 1 Tablespoon maple syrup (or honey)
    • 1 Tablespoon Dijon mustard
    • 1/2 cup olive oil
    • salt and pepper, to taste

    For salad:

    • 1 pound chicken breasts, pounded or sliced horizontally to about 1/4 to 1/2 inch thick.
    • Mixed salad greens (about 1 1/2-2 bags, or 8-12 oz. total)
    • 1 cup sliced strawberries
    • 1/2 cup blueberries
    • 4 ounces goat cheese
    • 4 Tablespoons chopped pecans, lightly toasted if desired

    Instructions

    • Combine the dressing ingredients and blend and emulsify in a blender or food processor (I used my Magic Bullet).

    • Take about 1/2 cup of the dressing, and pour it over the chicken in a bowl, pan, or plastic bag, and marinate for at least 20 minutes.

    • Turn on your grill (or grill pan) to medium-high heat.

    • Place the chicken on the grill and reduce heat to medium. Cook about 3-5 minutes per side (depending on the thickness), or until completely cooked through, and juices run clear. Brush with some of the extra dressing/marinade while cooking,

    • Let chicken rest for about 5 minutes before slicing.

    • Divide the remaining salad ingredients among four plate, or place in one big bowl. Top with the sliced chicken and more dressing.

    Nutrition Facts

    Grilled Chicken Berry Salad with Goat Cheese, Pecans, and Blueberry Maple Balsamic Vinaigrette

    Amount Per Serving

    Calories 464Calories from Fat 270

    % Daily Value*

    Fat 30g46%

    Saturated Fat 7g35%

    Cholesterol 86mg29%

    Sodium 306mg13%

    Potassium 705mg20%

    Carbohydrates 17g6%

    Fiber 2g8%

    Sugar 11g12%

    Protein 32g64%

    Vitamin A 1293IU26%

    Vitamin C 45mg55%

    Calcium 79mg8%

    Iron 2mg11%

    * Percent Daily Values are based on a 2000 calorie diet.

    Author: Brianne @ Cupcakes & Kale Chips

    Course: Lunch, Salad

    Cuisine: American

    Grilled Chicken Salad Recipe - Made with Goat Cheese and Fresh Berries (8)

    Did you make this?

    Leave a rating below and tag @cupcakesandkalechips on Instagram and hashtag it #cupcakesandkalechips

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    Categories:

    • Dinner
    • Grilling
    • Lunch Ideas
    • Method
    • Recipes
    • Salads

    Enjoy!

    Grilled Chicken Salad Recipe - Made with Goat Cheese and Fresh Berries (2024)

    FAQs

    Why is my chicken salad so bland? ›

    There could be several reasons why your chicken salad is bland. Here are some common factors to consider: Lack of Seasoning: One of the most common reasons for bland chicken salad is insufficient seasoning. Make sure to add enough salt, pepper, and other seasonings like herbs and spices to enhance the flavor.

    How many people will 1lb of chicken salad feed? ›

    One pound of chicken salad feeds about 3 to 4 people, depending on the portion size and whether it's served as a main dish or a side. It's always a good idea to adjust based on your guests' appetites and the overall menu.

    Is eating salad with grilled chicken healthy? ›

    The chicken breast adds protein and is low in saturated fat. And with all the vegetables and beneficial fats in this dish, Grilled Chicken Salad fits into a healthy eating pattern, including the Mediterranean diet, which has been shown to have a plethora of health benefits.

    Why is chicken salad so high in calories? ›

    Certain ingredients, like the type and amount of mayo used, may significantly increase the calorie and saturated fat content of chicken salad, which may ultimately make it less nutritious than it could be. Just one small 1/2-cup (about 4-ounce) serving of chicken salad often contains 400 calories or more.

    What not to do when preparing chicken salad? ›

    Overcooked or dry chicken

    To ensure that your chicken salad tastes the way that it should, you should avoid using overcooked or dry chicken in your recipe. Unfortunately, as we cook chicken, the moisture of the bird slowly evaporates.

    Is 1 pound of chicken enough for 4 people? ›

    If you are feeding children, allow about 1 ounce of cooked poultry for children ages 1 to 6, and about 2 to 3 ounces for children ages 7 to 10. For an average family of four, plan on about 1 pound of chicken or turkey (without bone or skin).

    How many people will 5 pounds of chicken salad feed? ›

    5 pounds of our famous chicken salad flavors presented in serving bowls & served with our delicious crackers. Serves 10-12.

    How many will a quart of chicken salad feed? ›

    serves 4-5.

    What's the ingredients in chicken salad? ›

    What is the healthiest salad you can eat? ›

    10 Nutrient-Dense Salad Recipes
    • Low-Carb Asian Chopped Salad.
    • Spicy Shrimp, Avocado, and Arugula Salad.
    • Tofu and Kale Salad.
    • Pear, Grape, and Feta Salad.
    • Mediterranean Chicken Salad.
    • Blood Orange and Quinoa Kale Salad.
    • Golden Beet and Pomegranate Salad.
    • Roasted Chickpea and Kale Salad.
    Jul 20, 2021

    Is Chick-Fil-A grilled chicken salad healthy? ›

    Another healthy option at Chick-fil-A could be ordering a Market Salad with grilled chicken on top, suggested Routhenstein. This 550-calorie salad comes with nutrient-dense ingredients such as mixed greens, red and green apples, strawberries, blueberries, roasted almonds and more.

    Are rotisserie chickens healthy? ›

    A rotisserie chicken is better than some of the other alternatives. Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

    Why does my chicken salad have no taste? ›

    Citrus juice and zest

    Citrus juice does wonders to brighten the flavor of foods — including lackluster chicken salad. The acidity in citrus juice balances out the fat in the mayonnaise dressing while adding a tangy pop of flavor. The extra moisture from the juice can also help to make the salad tastier.

    Why am I still hungry after eating chicken salad? ›

    Your lunch choice may lack sufficient protein, healthy fats, and fiber to keep you feeling full and satisfied. Consider adding sources of lean protein, healthy fats (like avocado or nuts), and high-fiber vegetables to your meal to increase satiety.

    How do you make chicken taste more flavorful? ›

    Marinating is good for flavouring and tenderising your chicken at the same time. It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking.

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