Griddled vegetables with feta | Jamie magazine recipes (2024)

FAQs

What should I eat feta with? ›

One of the easiest and more popular ways to incorporate Feta to a dish is to crumble it. Feta Crumbles are so versatile that you can use them to garnish pasta, watermelon, grapes, nuts, chickpeas, potatoes, salads, pizza, or eggs. It's the perfect tangy touch to elevate any dish.

Combine vegetables with olive oil, salt, and pepper. Divide the vegetables by size and density, putting more dense vegetables like as carrots and potatoes into one grill pan and softer vegetables like asparagus and green beans into a separate pan. Denser vegetables will take longer to cook. Cook on medium heat.

While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.

Pregnant Women Should Not Consume Unpasteurized Feta

Cheeses made with unpasteurized milk have a higher risk of carrying the bacteria than cheeses made with pasteurized milk. Similarly, fresh cheeses have a higher risk of carrying it than aged cheeses, due to higher moisture content ( 30 ).

Keep the grill lid handy

If you're cooking small or delicate vegetables, anything sliced smaller than three-quarters of an inch, keep the cover open. If the vegetables are thicker, you'll want to close the lid to help them cook through.

Sprinkle the vegetables with salt and pepper. Working in batches, grill the vegetables until tender and lightly charred all over, about 8 to 10 minutes for the bell peppers; 7 minutes for the yellow squash, zucchini, eggplant, and mushrooms; 4 minutes for the asparagus and green onions.

Feta cheese is best when eaten fresh, so always check the expiry and manufacturing dates. If you are not consuming it immediately, store Feta cheese in a brine or milk bath. The milk bath will reduce the saltiness and help keep the cheese moist and mild in flavour.

It is possible to eat feta cheese alone or in a crowd or even with other ingredients, alone. What happens if you eat bad feta cheese? While it may still be safe to eat at this point, the texture and taste will be quite unpleasant. ... Like all cheeses, feta cheese can mold after a while.

When it comes to cheese, feta is a healthy choice. Not only is it packed with protein and fat – both essential nutrients for helping you to feel full and energised – it's also good for your gut. Probiotic yeasts in feta may lower the PH in your stomach, which is key for a healthy gut.

What is one serve of feta? ›

One wedge of feta cheese, which weighs about 1 ounce or 28 grams, makes up a single serving and contains 76 calories. Because feta cheese made from sheep's milk has a higher fat content, the calorie count per serving may be slightly higher, depending on the specific producer and the method used to produce the cheese.