Clean Eating Barbecue Sauce Recipe (2024)

FAQs

What is a healthy substitute for BBQ sauce? ›

Fruit-based sauces are a great option for people looking to cut down the acid content in tomato base sauces like the BBQ. These sauces use fruits like pineapples, mangos, apricots, apples, and even peaches to enhance the taste while doing away with the need to add granulated sugar.

The needed acidity for balance is there but without all the sharp edges of white vinegar. Whether you're using your barbecue sauce on pulled pork, ribs, chicken, or meatballs, a little apple cider vinegar can really improve the flavor.

Bottled barbecue sauce is far from healthy, but that doesn't mean you have to banish it from your picnic menu. Look for brands with the lowest amount of added sugars, and resist the temptation to overpour.

Texas Pete E.

It's made with just five ingredients and no corn syrup. At 15 calories per serving, it's probably the "healthiest" barbecue sauce on this list.

Make your own barbecue sauce by combining ¾ cup ketchup, 2 tablespoons mustard, and 2 tablespoons brown sugar.

Apple Cider Vinegar: Apple cider vinegar is a versatile choice for BBQ sauce. It has a slightly fruity and tangy flavor that pairs well with the smoky and savory elements of BBQ. It adds a pleasant acidity and a touch of sweetness to the sauce.

The best thing to use is lemon juice or fortified wine. Note: you'll have to adjust the amounts used For example if the recipe calls for a tablespoon of vinegar, replace it with two tablespoons of lemon juice. Is it easy to make barbecue sauce at home with basic ingredients? Yes, barbecue sauce is easy to make.

Spritzing meat helps prevent it from drying out, enhances the flavour profile, promotes a crispy crust outside with tender meat inside, and helps rubs absorb better. My favourite choice for spritzing meat is a mix of apple cider vinegar and water as it helps balance fatty cuts of meat, add moisture, and inject flavour.

Is Sweet Baby Ray's BBQ sauce healthy? ›

Sweet Baby Ray's also uses sodium benzoate as a preservative, which can convert to the carcinogen benzene (via Healthline). Overall, you should consider having Sweet Baby Ray's as an occasional treat, rather than as a dietary fixture.

Using leaner cuts of meat can greatly reduce your saturated fat intake. Buying loin of pork instead of ribs, or lean steak rather than a fattier cut, are healthier choices. And don't forget to remove skin from chicken. It might be more expensive to buy leaner meat, so you need to think differently about how you use it.

Mad Dog & Merrill's #ONE Premium BBQ Sauce - HIGH FRUCTOSE CORN SYRUP FREE. No High Fructose Corn Syrup, Artificial Flavors or Preservatives! For 30 plus years, we created sauces for grillin'. Mad Dog & Merrill's #ONE is the first and favorite.

Generally, barbecue sauces is categorized into four varieties: tomato-based sauces, vinegar-based sauces, mustard-based sauces, and mayonnaise-based sauces. Each category can have a range of BBQ sauce styles, ranging from sweet and tangy to hot and spicy.

Stubb's Sweet Honey and Spice BBQ Sauce | Gluten Free, No High Fructose Corn Syrup - 18 oz. (Pack of 5)

Ingredients vary, but most include vinegar or tomato paste (or a combination) as a base, as well as liquid smoke, onion powder, spices such as mustard and black pepper, and sweeteners such as sugar or molasses.