3 Ingredient Blueberry Yogurt Clusters - Viral Recipe (2024)

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by Amy Estes 1 Comment

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Get ready to indulge in the most delicious and addictive snack ever – Blueberry Yogurt Clusters! These little bites of heaven are the perfect combination of creamy yogurt, juicy blueberries, and crunchy decadent chocolate that you can enjoy guilt-free!

3 Ingredient Blueberry Yogurt Clusters - Viral Recipe (1)

This super easy blueberry yogurt dessert is incredibly easy to make, and once you try it, you won’t be able to resist popping it in your mouth all day long. Plus, they’re a healthier alternative to traditional candy or dessert, so you can satisfy your sweet tooth guilt-free. Not to mention, packed with protein and antioxidants.

It’s no secret that I love a quick and easy dessert recipe like these chocolate-covered strawberries, chocolate almond bark, or these energy bites and these blueberry yogurt clusters are for sure my new favorite! I know you are going to love them too!

Why you’lllove this recipe

  • Guilt-free dessert: These Blueberry Yogurt Clusters are made with all real ingredients that are packed with protein, fiber, and antioxidants without any added sugar (if you use sugar-free dark chocolate).
  • Quick and easy: With only three ingredients and 30 minutes of your time, you can whip up this tasty treat in no time.
  • Bursting with flavor: The creamy yogurt and juicy blueberries are the perfect match for the decadent chocolate, creating a delicious explosion of flavors in your mouth.
  • Versatile snack: Whether you’re looking for a post-workout snack, midday pick-me-up, or after-dinner treat, these clusters are the perfect choice for any time of day.

Are you ready to taste the ultimate snack sensation?

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Ingredients you will need for these blueberry yogurt clusters

This amazing healthy dessert only requires 3 simple ingredients to make it.

  • Blueberries: juicy and flavorful fresh blueberries are packed with antioxidants, making them a healthy addition to this tasty treat.
  • Greek Yogurt: The creamy and tangy Greek yogurt serves as the base for the clusters, adding a dose of protein and calcium.
  • Dark Chocolate: High-quality dark chocolate is melted and drizzled over the clusters, providing a rich and indulgent flavor while still keeping the treat relatively healthy.

Can you believe that this amazing guilt-free recipe only requires 3 ingredients? That’s fantastic!

How to make these viral blueberry yogurt clusters

*Check out the recipe card at the bottom of this post for the complete list of recipe ingredients, instructions, and nutrition.

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  1. Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine 1 cup of plain Greek yogurt with 2 cups of fresh blueberries and mix well.
  3. Use a spoon or cookie scoop to place small dollops of the yogurt mixture onto the lined baking sheet.
  4. Place the baking sheet in the freezer for 20-30 minutes or until the yogurt clusters are frozen solid. Note: smaller clusters will freeze faster and will be easier to dip and eat. I made about 6-8 even-sized clusters and they were the size of a small apple.
  5. In a microwave-safe bowl, melt the chocolate chips or chopped chocolate in 30-second intervals, stirring in between, until fully melted.
  6. Remove the yogurt clusters from the freezer and dip them one by one into the melted chocolate, using a fork to fully coat them. Top with sea salt, if desired.
  7. Place the chocolate-covered blueberry yogurt clusters back onto the lined baking sheet and let them sit at room temperature until the chocolate has hardened.
  8. Serve and enjoy! Store any leftovers in an airtight container in the fridge for up to 5 days.
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Substitutions and Variations

  • Use any Greek yogurt you like. I love to use a flavored yogurt like blueberry or vanilla for even more flavor. For plain Greek yogurt, you can mix in some vanilla and maple syrup, honey, or stevia, if desired.
  • Any type of chocolate will work. I prefer to use dark chocolate but milk chocolate or even white chocolate will work as well.
  • Switch it up and use raspberries instead of blueberries. Just be careful mixing them in with the yogurt since they are a bit more fragile.
  • Turn them into strawberry yogurt bites for another berry treat your kids will go crazy for!

Tips For Success

  • Form smaller rather than larger clusters so they freeze more quickly and are easier to dip and eat. The size of a small apple is good.
  • Make sure that the yogurt clusters are frozen solid before you dip them in the melted chocolate or they are likely to break apart as you dip them.
  • Let the melted chocolate rest for 5 minutes to cool a bit before you dip the clusters in it or they may crumble when you dip them.

We love this as a light dessert at night or in the afternoon on the weekends. My kids devour it and it is so fun to make together!

Enjoy!

More quick and easy healthy desserts

  • Viral Chocolate Banana Bark
  • Healthy Reese’s Peanut Butter Eggs
  • Protein Cookie Dough Bites
  • Monster Cookie Energy Bites
  • Healthy Samoas Cookies
  • No-Bake Date Cookies

Did you try this blueberry yogurt clusters recipe? If you did, I would love to hear how it turned out. Leave a rating and comment below.

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3 Ingredient Blueberry Yogurt Clusters – Viral Recipe

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  • Author: Amy Estes
  • Total Time: 20 minutes
  • Yield: 8 1x
  • Diet: Gluten Free
Print Recipe

Description

Get ready to indulge in the most delicious and addictive snack ever – Blueberry Yogurt Clusters! These little bites of heaven are the perfect combination of creamy yogurt, juicy blueberries, and crunchy decadent chocolate that you can enjoy guilt-free!

Ingredients

Scale

  • 2 cups fresh blueberries – rinsed and dried
  • 1 cup Greek yogurt – any Greek yogurt you like
  • 10 ounces dark chocolate
  • Sea salt – optional for topping

Instructions

  1. Line a baking sheet with parchment paper.
  2. In a mixing bowl combine the 2 cups of blueberries with the Greek yogurt and mix well to coat all of the blueberries in the yogurt. Note: Add one tablespoon of honey if needed for plain Greek yogurt.
  3. Use a spoon or cookie scoop to place small clusters of the yogurt-blueberry mixture onto the lined baking sheet. Place them about 2 inches apart so they are not touching.I created 6-8 clusters which were the perfect size.
  4. Place the baking sheet with the yogurt clusters on it into the freezer for 20-25 minutes, until they are frozen solid.
  5. In a microwave-safe bowl melt the chocolate in 30-second intervals until it is mostly melted then remove and stir to melt the rest of the chocolate until silky and smooth. Let the chocolate rest for 5 minutes.
  6. Remove the yogurt clusters from the freezer and carefully dip each one into the melted chocolate using a spoon or fork to help coat each one, then place them back onto the lined baking sheet. Continue until you have coated all of the clusters. Top with a pinch of sea salt, if desired.
  7. Let them sit until the chocolate hardens and enjoy!

Notes

  • In order to dip the yogurt clusters into the chocolate, they must be frozen solid. This may take more than 20 minutes if you made them in the larger size.
  • Letting the chocolate rest for a few minutes after you melt it will help the clusters stay together as you dip them.
  • Don’t make the yogurt clusters too big. This recipe should form about 6-8 even-size clusters.
  • Store any leftovers in the refrigerator for up to 5 days.
  • Prep Time: 20 minutes
  • Category: Healthy Desserts
  • Method: No-Bake
  • Cuisine: American

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3 Ingredient Blueberry Yogurt Clusters - Viral Recipe (2024)

FAQs

What is blueberry yogurt made of? ›

Made from ingredients as fresh and natural as our milk

Organic whole milk from grassfed cows, Organic cane sugar, Water, Organic blueberries, Skim milk powder, Organic tapioca starch, Active bacterial culture (including probiotic cultures Lactobacillus acidophilus, B.

Does yogurt have blueberry blocking effects? ›

Mixing blueberries with dairy, such as yogurt or skim milk, however, does not result in any clinical efficacy, as dairy has been shown to block the absorption of berry nutrients.

Is yogurt and blueberries good for you? ›

One of the simplest and tastiest ways to enjoy blueberries is by sprinkling them over your morning cereal, oatmeal or yogurt. Their natural sweetness complements these breakfast staples perfectly while delivering a healthy dose of antioxidants and essential nutrients.

How many calories are in Greek yogurt with blueberries? ›

Greek Yogurt with Blueberries
Nutrition Facts
For a Serving Size of 1 serving (331.19g)
How many calories are in Greek Yogurt with Blueberries? Amount of calories in Greek Yogurt with Blueberries: Calories 325.2Calories from Fat 76.3 (23.5%)
% Daily Value *
70 more rows

What is the best blueberry yogurt? ›

Chobani came in as top dog, followed by fa*ge, Yo Crunch, Yoplait, Dannon, Oikos and Trader Joe's. Chobani has the best blueberry flavor and a thick and hearty consistency. The amount of fruit was at the top of the contenders, and it was sweet, but not too sweet.

What is the healthiest yogurt in the world? ›

While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says registered dietitian Jamie Nadeau.

Do blueberries clean your gut? ›

Answer: They can all help you poop. Blueberries can definitely play a role in getting things moving and making you go, which may not be all that surprising since fruits are a good source of fiber. But blueberries' gut-friendly potential goes beyond fiber, making them one of the best fruits to keep you regular.

What do blueberries do to your gut? ›

This data analysis indicates that blueberry supplementation improves gut health by improving intestinal morphology, reducing gut permeability, suppressing oxidative stress, ameliorating gut inflammation, and modulating the composition and function of gut microbes.

Are blueberries good for gut inflammation? ›

Blueberries are rich in anthocyanins, which have anti-inflammatory properties and may alter the gut microbiota.

What fruits should not be mixed with yogurt? ›

“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.

Can you put frozen blueberries in yogurt? ›

The yogurt and frozen blueberries make a delicious combo, but I like to add a little almond butter in the mix because nut butters are life. You could easily swap in a different nut or seed butter in it's place if you're not an almond butter fan! Frozen blueberries steal the show in this treat.

What does eating blueberries every day do to your body? ›

Blueberries have no cholesterol and are rich in potassium and fiber, which helps prevent cholesterol buildup. They are rich in antioxidants that prevent cholesterol from getting oxidized and forming blockages in your arteries. The antioxidants also prevent inflammation and protect your heart health.

Is Greek yogurt good for losing belly fat? ›

Greek yogurt

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

Is it OK to eat yogurt at night? ›

Yogurt, especially Greek yogurt is a great late night snack that works to promote sleep, but also has many other health benefits. It's packed with important nutrients, such as calcium, B-12, and potassium. In addition, it is also full of probiotics; which are 'good bacteria' that boost digestive health.

How much Greek yogurt should I eat a day? ›

Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

What are the ingredients in Oikos blueberry yogurt? ›

Blueberry flavor

CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, FRUIT JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3.

Does blueberry yogurt have sugar? ›

Ingredients. Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Corn Starch, Vegetable and Fruit Juice (for color), Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.

What are the ingredients in Activia blueberry yogurt? ›

Ingredients. Cultured Grade A Reduced Fat Milk, Cane Sugar, Blueberry Puree, Water, Modified Food Starch, Contains Less than 1% of Milk Protein Concentrate, Kosher Gelatin, Agar Agar, Natural Flavors, Lactic Acid, Calcium Lactate, Milk Calcium, Vitamin D3.

What is yogurt made out of? ›

Yogurt is made when heated milk is combined with bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, and left to sit for several hours at a warm temperature (110-115°F). Additional types of lactobacilli and bifidobacteria may be added.

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