20 Easy Parfait Recipes to Eat for Breakfast and Beyond (2024)

FAQs

Can you eat parfait for breakfast? ›

Make Ahead Fruit & Yogurt Breakfast Parfaits are a quick and healthy breakfast idea! Assemble on the weekend then grab and go all week long. After a month-long string of cereal + sliced banana + almond milk in the morning, I figured it was time to put a little more effort into the most important meal of the day.

These parfaits are often topped with fresh fruit, granola, and whipped cream, and there are no hard-and-fast rules for add-ons. They can be savory, like this cucumber yogurt parfait; sweet, like this candy corn parfait; or anything in between.

Another fast breakfast for busy mornings is to make a Greek yogurt parfait. Greek yogurt contains more protein than regular yogurt, making it more filling. Choose plain over flavored yogurts and add your own fruit to limit added sugar.

Made with plain Greek yogurt, nuts, and fruit, a simple parfait is the best breakfast for weight loss. Not only does this meal come together with few ingredients and minimal effort, but it also meets a nutrient composition that could aid your weight loss journey.

Breakfast Eating yogurt as a breakfast menu is very good for those who need it. subjects who want to lose weight. The nutritional content in yogurt is considered enough to provide energy for the body in the morning. In addition, digestive system health will also be maintained.

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We served strawberries, blueberries, kiwi, raspberries, and blackberries. Several other tasty options are peaches, nectarines, pomegranates, bananas, mangoes, cherries, pineapples, berries of all kinds, shredded coconut– really any other fruit you would like!

This copycat Fruit 'N Yogurt Parfait with creamy vanilla yogurt, layers of blueberries and sweet strawberries and a crunchy granola topping is delicious.

If you do not want to make this yogurt parfait recipe with granola, feel free to substitute a combination of toasted nuts, seeds, dried fruit, and/or coconut for an equally satisfying crunch and quality nutrition.

You can make a simple one pretty easy with rolled oats and honey for much less than store-bought granola. Or sometimes if I don't have granola, I'll just toast some rolled oats in the oven with some chopped walnuts or pecans. I find toasting everything really adds flavor.

What is the healthiest thing to eat for breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

Greek yogurt

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

Granola contains a sufficient amount of soluble fiber, which helps lose belly fat, and can be incorporated with yogurt as a perfect low-calorie filling healthy snack. By including honey, agave nectar, fruit, hemp seeds, and chia seeds, you can simply alter your bowl and make the ideal mixture!

Yogurt is a good source of probiotics, which are beneficial bacteria that support gut health ( 35 , 36 ). While research is limited, early studies suggest that probiotics — especially those containing Lactobacillus bacteria, which is common in yogurt — may help you lose weight and belly fat ( 37 , 38 , 39).

Granola is commonly associated with breakfast, and it's a delicious way to start the day! Granola gets typically made up of rolled oats, nuts, and honey or maple syrup. It can be served over yogurt or mixed into your favorite baked goods for breakfast or as a midday snack.

"If it's not high in sugar, one daily serving of granola paired with milk or yogurt can be a great way to start the day," says Abbie Gellman, M.S., RD, a culinary and nutrition expert. Less than 7 grams of sugar per serving is a good goal.

These homemade parfaits are packed with protein and healthy carbs from the fruit and granola. They're nutritious, macro-balanced and filling, making them a perfect healthy grab-n-go breakfast, snack or dessert!

Greek yogurt is a great option for a quick breakfast. It's made by straining whey and other liquid from milk curds, which produces a creamy product higher in protein than regular yogurt. It's also lower in calories than many other protein sources.